Subway is one of the most popular fast food chains in the world, and its oven roasted chicken is a fan favorite. But have you ever wondered about the nutritional value of this tasty sandwich filling? In this article, we'll take a closer look at the ingredients and nutritional information of Subway's oven roasted chicken.
What is Subway Oven Roasted Chicken?
Subway's oven roasted chicken is made from boneless, skinless chicken breasts that are marinated in a blend of seasonings and then roasted in an oven until cooked through. The chicken is then sliced and used as a filling for sandwiches, salads, and other menu items.
Subway prides itself on using high-quality ingredients, and its oven roasted chicken is no exception. The chicken is free from artificial preservatives, flavors, and colors, and is raised without antibiotics.
The Nutritional Value of Subway Oven Roasted Chicken
So, how does Subway's oven roasted chicken stack up in terms of nutrition? Let's take a look at the facts:
Calories and Macronutrients
A 4-inch serving of Subway's oven roasted chicken contains 140 calories, 23 grams of protein, 4 grams of carbohydrates, and 2.5 grams of fat. This makes it a great choice for those looking to increase their protein intake without consuming too many calories.
Vitamins and Minerals
Subway's oven roasted chicken is a good source of several essential vitamins and minerals. A 4-inch serving provides 10% of the daily value (DV) for vitamin C, 2% of the DV for calcium, and 2% of the DV for iron.
Tips for Making Your Subway Sandwich Healthier
While Subway's oven roasted chicken is a healthy choice, there are a few things you can do to make your sandwich even healthier. Here are some tips:
Choose Whole Grain Bread
Subway offers a variety of bread options, including whole grain bread. Choosing whole grain bread instead of white bread can help increase your fiber intake and keep you feeling full for longer.
Add More Veggies
Subway offers a variety of vegetables, including lettuce, tomato, cucumber, and peppers. Adding more veggies to your sandwich can help increase your nutrient intake and add some extra flavor and crunch.
The Verdict: Is Subway Oven Roasted Chicken Healthy?
Overall, Subway's oven roasted chicken is a healthy choice for those looking for a high-protein, low-calorie option. It's made from high-quality ingredients, is free from artificial preservatives, and is raised without antibiotics. By making a few simple tweaks, like choosing whole grain bread and adding more veggies, you can make your Subway sandwich even healthier.
So next time you're at Subway, rest assured that you're making a healthy choice by choosing the oven roasted chicken.
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